Of Mice and Marathons

Week starting Jun 06, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.090.000.000.0011.09
Weight: 204.83
Sun, Jun 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Lots of visiting.

Return travel home.

Weight: 0.00
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Mon, Jun 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.770.000.000.001.77

PM: 1.7 miles on the treadmill, averaged 12:49. HR 129.

All I could do before the treadmill motor cut out. Very frustrated.

Weight: 0.00
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Tue, Jun 08, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2:15 of gravel riding. 145W. HR 146. 

One short segment attack. I got it. Got hit by some thundershowers in every direction it seemed.

Weight: 0.00
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Wed, Jun 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.340.000.000.002.34

Lunch: 2.3 miles, averaged 13:48. HR 128.

Treadmill cut out.

Weight: 206.50
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Thu, Jun 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM/Evening: Thursday Night Dirt. 3:20 gravel. 177W. HR 161.

Still getting my butt kicked.

Weight: 0.00
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Fri, Jun 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.720.000.000.002.72

PM: 2.7 miles on the treadmill, averaged 13:44. HR 124.

Had the treadmill serviced and it didn't fix the issue.

Weight: 204.80
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Sat, Jun 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.000.004.26

PM: 4.2 miles on the treadmill, averaged 14:06. HR 134.

Tested the treadmill and it was fine through the hour. No idea.

Weight: 203.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.090.000.000.0011.09
Weight: 204.83
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