| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.74 | 1.50 | 0.00 | 0.77 | 64.01 |
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| Newton Trainer 4 Miles: 21.25 | Saucony Fastwitch Miles: 10.25 | Newton Trainer 5 Miles: 19.00 | Loose Dogs Miles: 1.00 | Brooks PureConnect Miles: 7.01 | Saucony Kinvara Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.50 | 0.00 | 0.00 | 11.25 |
| 4th Street Hills - 11.25 miles, averaged 7:38. Did .5 mile pickup (6:36) coming up back up Union Street Hill . Got a bit turned around and lost (somehow). Only managed 300 feet of gain and still lost 388, but I got a few hills in. Not enough of those in my training. One of my focus areas for this year.
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| Newton Trainer 4 Miles: 11.25 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Jefferson High School loop (extended version) - 10.25 miles, averaged 7:29. 67 with humidity at 35%. Marvelous running weather for this time of year. |
| Saucony Fastwitch Miles: 10.25 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Vinton Woods Loop - 9 miles, averaged 7:40. Sluggish to start, snappyish at the finish. Wore my cadence sensor for the first time since I got it. It's not a necessary device, but I'm pretty tone deaf so other methods of measuring cadence are difficult. My average was 93 strides per minute or 186 steps per minute. I've had other runners tell me mine is high. I guess it is for moving at an easy pace. Seems to be one aspect keeping injuries down though.
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| Newton Trainer 5 Miles: 9.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.59 | 0.00 | 0.00 | 0.42 | 7.01 |
| North side - 7 miles, averaged 7:47. Wanted to run more on National Running Day, but I'm getting a bit excited and ready to run some miles, so I'm trying to hold back on the ponies. So I kept it easy and decided on a pickup to see were my lungs were. Did a bit under half mile pickup around 5k effort. Did .42 @ 5:33 pace. Felt good. +1 loose dog from yesterday. I had to mule kick the little ankle grabber because it was going for my feet.
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| Loose Dogs Miles: 1.00 | Brooks PureConnect Miles: 7.01 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Vinton Woods loop (+52 extension) - 10 miles, averaged 7:46 |
| Newton Trainer 4 Miles: 10.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Old Standby - 6.5 miles, no watch. Pretty steady with 5 or so strides. |
| Saucony Kinvara Miles: 6.50 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 1.00 | 0.00 | 0.35 | 10.00 |
| Vinton Woods loop + a little extra - 10 miles, averaged 7:30. Picked it up a bit toward the end and ran a slow MP mile (6:48), then did a short pickup (.35) toward then end @ 5:39. |
| Newton Trainer 5 Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.74 | 1.50 | 0.00 | 0.77 | 64.01 |
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| Newton Trainer 4 Miles: 21.25 | Saucony Fastwitch Miles: 10.25 | Newton Trainer 5 Miles: 19.00 | Loose Dogs Miles: 1.00 | Brooks PureConnect Miles: 7.01 | Saucony Kinvara Miles: 6.50 |
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