Of Mice and Marathons

Week starting May 28, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Saucony ISO Triumph 2 Miles: 30.00Saucony Kinvara 7 Miles: 8.00Miles With Megan Miles: 6.50Brooks Launch Miles: 10.00Adidas Boston 6 Miles: 12.00
Weight: 0.00
Sun, May 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles high moderate to AT, averaged 7:16. HR 164

Tried to beat the storm. Lot of hours this week.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
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Mon, May 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles progression, averaged 7:17

7:50-6:22

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
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Tue, May 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles slow slow (about 10' pace). HR 132.

Did the first few miles with Megan.

Miles With Megan Miles: 3.25Brooks Launch Miles: 10.00
Weight: 0.00
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Wed, May 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. Did some strides. HR 140.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Jun 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Inplanned day off. Worked late, took a nap, and didn't have time. Grumpy.

Weight: 0.00
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Fri, Jun 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles. HR 154.

Stridlek Workout of 3(6 x 45'). Equal distance recovery and 5' jog between sets.

I warmed up with Megan and griped about retiring from running. Workout went fine.It's been a bit too long since I did anything of quality other than an easy long run.

Miles With Megan Miles: 3.25Adidas Boston 6 Miles: 12.00
Weight: 0.00
Add Comment
Sat, Jun 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

PM: 10 miles really slow. HR 133.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Saucony ISO Triumph 2 Miles: 30.00Saucony Kinvara 7 Miles: 8.00Miles With Megan Miles: 6.50Brooks Launch Miles: 10.00Adidas Boston 6 Miles: 12.00
Weight: 0.00
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