| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.40 | 0.00 | 0.00 | 0.00 | 60.40 |
|
| Altra One V3 Blue Miles: 13.70 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 | Specialized Diverge Pro Miles: 95.60 | Cross Training Minutes 2019 Miles: 336.50 | Saucony Kinvara 7 Miles: 16.60 | Newton Flat 5 Miles: 11.30 | Saucony ISO Freedom Miles: 4.20 | Saucony Kinvara 5 Blue (Vault) Miles: 8.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM/Lunch: 6.3 miles, averaged 10:15. HR 130.
PM: 4 miles on the treadmill. HR 133.
Weights after:
Tri Press 3 x 15 @ 40#; Bicep curls 3 x 15 @ 40#; Shoulder Press 3 x 15 @ 25#; Rows 3 x 15 @ 40#
I was going to do a long ride, but it rained thoughout most of the day. Was going to just do 6 in the morning but felt a bit anxious and felt better after.
|
| Altra One V3 Blue Miles: 4.00 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 63-mile ride. HR 150.
Decided to take the day off from running to get a long ride in. Perfect weather. Hit some new roads and the Polly Ann Trail for a while. Probably need to start taking in more than electrolytes and water on rides 3+ hours. I felt okay, but I had a pb&j at lunch and that was it until after the ride. I took off from home to save time. It worked out fine. I really enjoyed this one.
|
| Specialized Diverge Pro Miles: 63.00 | Cross Training Minutes 2019 Miles: 222.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM/Lunch: 8.6 miles, averaged 9:37. HR 141.
Finished Tom Wolfe’s Bonfire of the Vanities last night. Starting I am Charlotte Simmons today. Right around a year ago that he died.
PM: 4.4 miles, averaged 9:58. HR 134.
Night: AIS, PT, light core, and pushups
|
| Saucony Kinvara 7 Miles: 8.60 | Altra One V3 Blue Miles: 4.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM/Lunch: 11.3 miles, averaged 8:24. HR 153.
20 x 1’ On/Off
Cool but slightly humid. I didn’t want to get burned so I started somewhat conservatively. Just under 6’ pace then 5:40ish and the later ones in the 5:30s and 5:20s. I was really jogging the recoveries by the end. Need to get this extra 7 lbs back off.
3 up/3 down.
PM: 4.2 miles, averaged 11:02. HR 123.
|
| Newton Flat 5 Miles: 11.30 | Saucony ISO Freedom Miles: 4.20 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM/Lunch: 8 miles, averaged 11:13. HR 121.
First mile in 11:46! Took it very very slow.
PM: 32.6-mile ride. HR 145.
Thursday Night Dirt. Weather cleared out nicely for us. Somewhat shorter route, but that was okay. Good ride and good time.
|
| Saucony Kinvara 7 Miles: 8.00 | Specialized Diverge Pro Miles: 32.60 | Cross Training Minutes 2019 Miles: 113.75 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| AM/Lunch: 8.3 miles, averaged 8:18. HR 150-155?
HR data dropped a bit last 3 miles. Great weather.
PM: 5.3 miles, averaged 10:09. HR 136.
Perfect weather.
|
| Altra One V3 Blue Miles: 5.30 | Saucony Kinvara 5 Blue (Vault) Miles: 8.30 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off.
Megan was out of town and I just sat on the couch and read. It was pretty great.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.40 | 0.00 | 0.00 | 0.00 | 60.40 |
|
| Altra One V3 Blue Miles: 13.70 | Saucony Kinvara 5 Teal (Vault) Miles: 6.30 | Specialized Diverge Pro Miles: 95.60 | Cross Training Minutes 2019 Miles: 336.50 | Saucony Kinvara 7 Miles: 16.60 | Newton Flat 5 Miles: 11.30 | Saucony ISO Freedom Miles: 4.20 | Saucony Kinvara 5 Blue (Vault) Miles: 8.30 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|