Of Mice and Marathons

Week starting May 27, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.45	2.25	6.50	0.00	48.20

Newton Trainers Miles: 12.85	Newton Racers Miles: 10.50	Newton Trainers 3 Miles: 14.85	Newton New Racers Miles: 10.00

Weight: 0.00

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Old Standby - 6.6 miles, no watch

88 degrees when I finished, but the humidity is low and the air is moving. A few days of heat training in South Carolina probably didn't hurt either.

Newton Trainers Miles: 6.60

Weight: 0.00

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Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: Union/Courtland/Greenbush/Vinton Woods/North side Neighborhood - 8.25 miles, averaged 8:25

PM: Old Standby, shorty version - 4 miles, averaged 8:16

Newton Racers Miles: 4.00	Newton Trainers 3 Miles: 8.25

Weight: 0.00

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.25	0.00	0.00	6.25

9th Street/Wabash Trail loop - 6.25 miles, averaged 8:30

Newton Trainers Miles: 6.25

Weight: 0.00

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	6.50	0.00	10.00

Ran my 3 mile tempo loop twice and started to head home. Ran a shorter warm up to save some energy for the tempo. Was hoping to go 8 or 9 and skip the Hanson Brother's Workout, but I guess I will do that early next week. 1.75 warm up and cool down 6.5 mile tempo, average 7:13 7:13, 7:17, 7:19, 6:58, 7:12, 7:14, 3:37 (7:16). Slower than I expected given the cooler temperatures but the pace was still half-marathon level and the effort was about what I could do for today.

Newton New Racers Miles: 10.00

Weight: 0.00

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	1.00	0.00	0.00	6.50

Jefferson High School loop - 6.5 miles, averaged 8:25

Newton Racers Miles: 6.50

Weight: 0.00

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Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Old Standby - 6.6 miles, no watch

Newton Trainers 3 Miles: 6.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.45	2.25	6.50	0.00	48.20

Newton Trainers Miles: 12.85	Newton Racers Miles: 10.50	Newton Trainers 3 Miles: 14.85	Newton New Racers Miles: 10.00

Weight: 0.00

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