Of Mice and Marathons

Week starting Mar 29, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 183.70

Sun, Mar 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 3.9-mile walk w/ Megan. HR 81.

Weird day for weather. Extremely windy. Warm in the morning. Kind of a mess mentally today. Comes and goes in this crazy times. Went to the grocery story for food and booze for the next several days.

Weight: 182.40

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Mon, Mar 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 33-mile ride. HR 137.

The roads were quite fast in places. Kind of felt crazy with our stupid neighbor being a complete moron.

Weight: 185.00

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Tue, Mar 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 36-mile ride. HR 143.

Had a little bourbon before the ride. Young folks reading (or older folks) don't be like Jason.

Tried to take down a segment that wasn't super firm, but missed by 1 second. It would have brought the sharks out anyway as the segement isn't too firm and the fast guys would jump on it. That section of road is fast right now. I did just under 27MPH (only 60 seconds or so), but did 480 watts. Needless to say, my quads are starting to outpace my calves.

Weight: 0.00

Comments(3)

Wed, Apr 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 38.6-mile ride. HR 147.

Went after a segment. Missed by three seconds. Should have got up to speed before the turn. It's one of my favorite roads. There's a 500+ year old tree on it.

Weight: 0.00

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Thu, Apr 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 50-mile ride. HR 154.

Rode to the Thursday Night Dirt loop, did the loop, and came back. About 30 miles in I realized my axle was loosened almost completely on my front wheel. I wondered why it sounded like my front end was falling apart.

I saw three other KLM team members. Nice to see familair people from a proper distance.

Weight: 0.00

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Fri, Apr 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 14-mile ride. HR 114.

Just did a recovery noodling ride around the neighborhoods. As I started to feel less anxious my average heart rate started to drop. Going to go for a walk with Megan in a bit.

Our weather has been pretty ideal in these parts, so that's one for the "things are going well column."

PM2: 3.7-mile walk w/ Megan. HR 85.

Weight: 0.00

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Sat, Apr 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 3.7-mile walk w/ Megan. HR 84.

Today was a rough day (crippling hangover, depression, etc). We had a good walk though.

Night: PT routine and AIS

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 183.70

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