Of Mice and Marathons

Week starting Mar 01, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Specialized Diverge Pro 2020 Miles: 98.40

Weight: 0.00

Sun, Mar 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 2.5 hours on TrainerRoad (Ochoco). HR 147.

Watched 3 episodes of Breaking Bad, which I have already seen. This was my longest time on a bike inside. Took some focus even with Netflix.

Weight: 0.00

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Mon, Mar 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Tue, Mar 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 80' on TrainerRoad (Carson). HR 137.

Had a dentist appointments and PT after an awards ceremony for student writing submissions. Weather has warmed up a bit. I feel like running, but don't feel like getting going. Plus I am not running racing and I only have a month to prepare for the season openers for gravel season. I figure as long as I am exercising it's fine. I'll get back to it.

Weight: 0.00

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Wed, Mar 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on TrainerRoad (Petit). HR 129.

Weight: 0.00

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Thu, Mar 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 33.9 mile ride. HR 153.

My buddy Joe called me about Thursday Night Dirt, so I ripped my bike off the trainer and got things adjusted. It was an unofficial start, so it was just us, but I needed it. Feeling claustrophobic with new neighbors. Route was in decent shape for this time of year.

Specialized Diverge Pro 2020 Miles: 33.90

Weight: 0.00

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Fri, Mar 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

I think I had PT.

Weight: 0.00

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Sat, Mar 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 64.5 mile ride. HR 151.

Weather was solid and I wanted to get in 3-3.5 hours. Got in 4. Felt decent. We went to Corktown in Detroit to see a colleague's band play.

Specialized Diverge Pro 2020 Miles: 64.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Specialized Diverge Pro 2020 Miles: 98.40

Weight: 0.00

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