Of Mice and Marathons

Week starting Jan 03, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 213.00

Sun, Jan 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off.

Figured going 6 or 7 days after being inactive was plenty.

Weight: 213.00

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Mon, Jan 04, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 75' on TrainerRoad (Collins 1-). HR 122.

Weight: 211.60

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Tue, Jan 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on TrainerRoad (Beech). HR 124.

HR 10 beats lower than this workout last week. Day 11 without drinking. Not sure how long that has been. 10 years? 15? 10 years anyway I would say. Feel quite good.

Weight: 214.00

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Wed, Jan 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 60' on TrainerRoad (Lazy Mountain). HR 112.

First day of the semester technically, but I had everything up for the week and just monitored email.

Getting up early, not drinking, and drinking lots of green tea is really making it hard to get through much more than 30-40' without having to pee.

Our treadmill shipped a few days ago. Hoping there is enough overhead room in the basement. It can go in the laundry room if necessary. Trying to figure out if we can get a contractor to reroute the load of a few joists and create a boxed area for an overhead spot.

Weight: 213.00

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Thu, Jan 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 213.20

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Fri, Jan 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 60' on TrainerRoad (Pettit). HR 123.

Weight: 212.60

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Sat, Jan 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Night: 30' on TrainerRoad (Taku). HR 115.

I think this was the night I installed the pullup bar in the basement. It's been a while. Very humbling!

Weight: 213.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 213.00

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