Of Mice and Marathons

Week starting Dec 29, 2013

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.18	0.00	0.00	0.00	15.18

Saucony A5 Miles: 8.25	Saucony Fastwitch Miles: 6.93

Weight: 0.00

Sun, Dec 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Newtone - 8.25 easy

Saucony A5 Miles: 8.25

Weight: 0.00

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Mon, Dec 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Happy Boston Buildup Monday!

My hope was to get fit and see were SlowJoe was at and run with him, but I think I have fallen way too far off pace. I've never had such an important race, and I have never been less prepare for a marathon buildup. But I'm up for the challenge.

Sadly no run today given some time contraints and travel. I figured it was better if I spent my 70-75 minutes of running time getting to Toledo to see Megan (4-hour drive from here). Probably best as a fire has been lit under my...feet and I just need a couple short easy runs while I am there. I feel like I might get a little carried away otherwise.

Weight: 0.00

Comments(5)

Sat, Jan 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.93	0.00	0.00	0.00	6.93

Newtone - 6.93 miles easy. Yep. 6.93.

Saucony Fastwitch Miles: 6.93

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.18	0.00	0.00	0.00	15.18

Saucony A5 Miles: 8.25	Saucony Fastwitch Miles: 6.93

Weight: 0.00

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