Of Mice and Marathons

Week starting Dec 24, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Kinvara 10 Miles: 10.20

Weight: 186.50

Sun, Dec 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

PM: 10.2 miles, averaged 9:00. HR 146.

First few with Megan, which was nice. I do not recall if we have run together at my mom's house since the boys were born. It was been a while anyway. Did a loop around town, stopping at the cemetery to look for Dad's headstone, but I couldn't remember exactly where it is, so I just figured I would go with Mom. Lots of hills. Feels good to log some miles. I will try to get this route in tomorrow and Tuesday and hopefully Wednesday. I think we are leaving on Thursday.

Kinvara 10 Miles: 10.20

Weight: 0.00

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Mon, Dec 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

The boys had a good Christmas. They were definitely more into this year. I should have run in the afternoon but didn't and thus began my pattern of not running in Maine. Did well to get in two days and it was nice to run a few miles with Megan.

Weight: 0.00

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Tue, Dec 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Megan ran, I napped. Should have just done a short run with her.

Weight: 0.00

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Wed, Dec 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Last day in Maine.

Weight: 0.00

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Thu, Dec 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Travel to Utica, New York where we often seem to stop off on the way back. The boys did fantastic both to and from Maine. We could not have been happier.

Weight: 0.00

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Fri, Dec 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Travel back to Michigan.

Weight: 0.00

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Sat, Dec 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 188W. HR 141.

Weight: 186.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

Kinvara 10 Miles: 10.20

Weight: 186.50

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