AM: 60' on the trainer (Bald Knob -2). 146W. HR 126.
First therapy session today. Went well. Decently sore from the session last night and the crash.
PM: 60' on the trainer (Zwift). 169W. HR 131.
The world was way too hilly to set at 100% elevation match. Lesson learned. Adjusted it part of the way through.
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