Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sat, Dec 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Neighborhood loop - 5.5 miles, averaged 7:33

Felt a few slight "tugs" in the left hip flexor region. Felt more like a cramp and it feels fine now.

Trail race in the morning. Not sure I will exactly be racing it, but we will see how I feel. I signed up more to mingle with some local runners than anything.

Kinvara 2 White/Blue Miles: 5.50
Weight: 0.00
Comments
From Jake K on Sat, Dec 20, 2014 at 16:48:32 from 98.202.128.218

What distance? (roughly, it's a trail race after all)

From Jason D on Sat, Dec 20, 2014 at 20:20:59 from 68.80.27.222

10k. It's got some fairly technical terrain. My number 1 goal is not to fall. I've been pretty good about it lately.

Even with my aerobic strengths, there are guys that run mostly on those trails and will crush me on the steep hills. Basically they cut through the hills that form the ravine with Forbidden Drive at the bottom.

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