Of Mice and Marathons

April 16, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.80 Month: 56.00 Year: 604.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 203.30
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

AM: 60' on the trainer (Pettit). 159W. HR 130. 

Spent a bit of the morning working and monitoring a few house things to figure out some issues and learn about some of the systems. The wind blew a shutter off, so I looked at the attachment clips to understand how the work and checked both the gutter and flashing while I was up there to see where the leak in the garage was coming from. Went into the attic last night and found it and it lines up with the flashing, so I think a little roofing tar will do it. Need to call about a window issue, which I am not even tempted to try to deal with myself.

PM: 4.4 miles on the treadmill in ~44'. HR 137.

Treadmill shut off. Got an email that they would try to assign a technician, but couldn't promise it. For a product that is still under warranty? If I could get it out the window I would set it on fire live on YouTube.

Figured out that the piece of angle iron that works like a nailing fin is what is causing the leaking in the window. Just need to be caulked between the metal and the brick (and I think we now know the source of the discolored water. Rust). Looked more closely at the shutter and that seems an easy fix other than me being afraid of heights. I'm not sure Megan wants me doing either job as I get frustrated easily and it is probably easier to pay someone, but both jobs are within my capabilities. 

Welcome to Jason's Complaint and Home Improvement Blog.

Weight: 202.80
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