Of Mice and Marathons

December 22, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Fri, Sep 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.009.001.000.0017.00

Pm: 17 miles, averaged 7:14. HRM battery died.

5 up, 10-mile tempo, 2 down

10-mile tempo in 63:10 (6:19 average), which might be my second or perhaps third fastest 10-mile tempo. I think my PR is 1:02:low or 6:13 pace from last fall.

The last mile or so I was wheezing/rasping a good deal and finished around end of half marathon effort. I checked my overall tempo average pace briefly at 5 miles, 8 miles, and 1 mile to go. Otherwise totally by effort.

6:28, 6:26, 6:22, 6:22, 6:19, 6:18, 6:20, 6:13, 6:14, 6:06

Saucony Fastwitch 7 Miles: 17.00
Weight: 173.60
Comments
From Jake K on Fri, Sep 23, 2016 at 21:06:00 from 67.166.113.191

Dang, nice run. The death of the HR monitor battery might have been the best thing that happened to you today :-)

From Jason D on Sat, Sep 24, 2016 at 12:37:50 from 70.194.8.9

I've started turning the screen off. This was more steady state effort than marathon pace. I bet that last mile was well over 180 BPM. I'm guessing miles 7-9 were around 175-177 or more, so technically threshold. I just kind of felt like going for it. I was very tired when I got home but I was pleased with the effort.

Might jump into a local half later in the fall. This gives me an idea of what I could run in an all out effort.

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