Of Mice and Marathons

April 25, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 34.80 Month: 129.20 Year: 677.60
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Sat, Sep 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM: 4.2 miles, averaged 10:21. HR 142.

Did 3 x ~1' pickups. Will likely do some old-school fartlek workouts midweek starting this next week. Should keep things interesting and get some faster running without dying and then maybe ease my easy runs back down. Today was nice a comfy.

PM: 2:15 (31.3) of gravel on the fat bike. 153.

Absolutely beautiful fall day. Still nice and warm, but just lovely.

Kinvara 10 II Miles: 4.20
Weight: 0.00
Comments
From Mike on Sat, Sep 18, 2021 at 20:03:26 from 35.142.90.55

Fartleks are the best!

From Jason D on Sun, Sep 19, 2021 at 11:19:32 from 73.161.42.48

I used to do them sporadically in the middle of a run before I did formal workouts. Then I used to use them as lighter transitional workouts between buildups. It's fine to just run and pick a randomize stopping and starting point and run whatever effort feels right. I think it's what I need right now.

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