PM: 60' on the trainer (Leavitt -5). 181W. HR 152.
Better day today even still. Some stressful moments, but really just normal life stuff and end of semester stuff. I think I did okay being reflective and trying to work through issues.
Hoping the boys sleep well tonight. Some waking up and some general grumbling. I of course go to bed and hear nothing for the first 3-4 hours and then spend from 3:30-6:00 or later half awake and barely able to sleep. This is not typical for me.
I have been watching Ozark for a little while ago. Maybe I need to watch something less stressful and tense?
Adjusted the bar height a little bit and that helped with groin numbness.
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