Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Sun, Oct 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM/Lunch: 12 miles, averaged 10:06. HR 144.

Longest run since moving and since I don't know when. Just went very easy and relaxed and ran by effort. Some Polly Ann Trail and some pathways and some trails at Orion Oaks. Felt really good. All the riding and running combos are helping with my endurance for sure. 

The team did really well at Barry Roubaix yesterday and we were 2 seconds away from winning the team competition. 

13.5 hours of total training time this week.

Kinvara 10 II Miles: 12.00
Weight: 0.00
Comments
From Rob Murphy on Sun, Oct 03, 2021 at 14:25:00 from 67.177.30.39

I celebrate your increased effort as of late.

From Jason D on Sun, Oct 03, 2021 at 14:56:17 from 73.161.42.48

Thanks, Rob. The last part of the summer was really difficult with family issues and threw me for a loop. Really fortunate to be able to spend a lot of time between running and riding.

Happy belated birthday. I did see your birthday pushups yesterday as Twitter always keeps me updated on what you are doing.

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