Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sun, Sep 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM: 9 miles, averaged 9:38. HR 147.

Was going to do an out and back but decided to make a loop and it ended up being longer than planned, but I felt great and it worked out well. Some rolling hills. Nothing major, but more elevation than my typical out and backs on the trail. My longest run since we moved. I would have to look back to see when I ran over 7 or so miles.

Took it very slow to start and organically sped up toward the end, running a 7:37 at mile 8 with only minimal pressure applied. A week ago that would have been painful.

Kinvara 10 Miles: 9.00

Weight: 204.10

Comments

From Tom K on Sun, Sep 19, 2021 at 16:57:23 from 47.201.56.197

Nice job. There's a lot of good stuff in what you wrote there. Like a good report on many levels.

From Jason D on Mon, Sep 20, 2021 at 08:02:06 from 73.161.42.48

Thanks, Tom. It seem noteworthy and positive so I figured I'd put it down.

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