Of Mice and Marathons

June 12, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Sun, Sep 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 9 miles, averaged 9:38. HR 147.

Was going to do an out and back but decided to make a loop and it ended up being longer than planned, but I felt great and it worked out well. Some rolling hills. Nothing major, but more elevation than my typical out and backs on the trail. My longest run since we moved. I would have to look back to see when I ran over 7 or so miles. 

Took it very slow to start and organically sped up toward the end, running a 7:37 at mile 8 with only minimal pressure applied. A week ago that would have been painful. 

Kinvara 10 Miles: 9.00
Weight: 204.10
Comments
From Tom K on Sun, Sep 19, 2021 at 16:57:23 from 47.201.56.197

Nice job. There's a lot of good stuff in what you wrote there. Like a good report on many levels.

From Jason D on Mon, Sep 20, 2021 at 08:02:06 from 73.161.42.48

Thanks, Tom. It seem noteworthy and positive so I figured I'd put it down.

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