AM/Lunch: 7.1 miles, averaged 8:28. HR 169.
One mile honest easy, then steady to uptempo through 5 before slowing it down. About 8:00 flat for 4 miles, but my averaged HR was 173. My legs wanted to move but my aerobic system is saying "no thanks!."
PM: 4 miles w/ Megan and boys, averaged 10:53. HR 144.
Weirdly cool and humid today. My shirt was soaked on both runs but it never felt bad. I purposefully slowed Megan down as I wasn't planning on running our usual pace. It mostly worked.
Good day with the boys. Our friend is going to take them for 2-3 hours on Friday, which I feel odd about but they are right down the road and she has a little one that the boys can socialize with.
Going to try to get a fatbike ride in this weekend. Need to transfer my entry for Iceman and keep it and start riding. Just not sure what that time will bring, but I can always drop if life necessitates it. Just tired of not looking forward to events like this.
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