Of Mice and Marathons

June 11, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunch: 4.5 miles, averaged 13:27. HR 130.

Turned off my HR screen and just ran by feel, which I generally do anyway but it's too much feedback at this point. Just kept time and distance and allowed for manual mile splits, which help me to keep a rhythm (don't really care about pace currently). I tried to guess my averaged HR for the run at 138. Pleased it was much lower. Quite dehydrated yesterday I think as this was the same route and pace and warmer weather. 

PM: 3.5-mile walk/jog w/ Megan. HR 93.

Megan did great and I was very happy she still wanted to go out. It's easy to skip exercise, and especially easy to do so when you are 6+ months pregnant. We had a good day. Feeling extremely fortunate and trying to focus on all our blessings.

Yesterday I figured out that we start a week later than I thought we did, so I have some more time to get settled in and get the house in order (it's already very livable and comfortable).

Saucony ISO Freedom Miles: 4.50
Weight: 184.00
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