PM: 4 hours 2'. 166W. HR 145.
Humid and hot. Decent effort. Jumped on the back of A group as I was just on time. Lost contact at one of the intersections as I was waiting for part of the group as the other half pulled away. I should have just gone, but I was trying to keep the other group together. Ended up solo from the Proving Grounds on, so that was unfortunate. I would have rather have had a group to work with.
Loop data: 223w @ 167 BPM 19 MPH, so we must have been moving along as I only did 17.5-18 MPH myself. I felt quite strong even after yesterday's run session.
Stopped at RJ's with some folks on the way home for beers and food. That's the first time I have been out to RJ's since pre-COVID. Felt good to get out and hang out. I think this is my first TND since May or maybe very early June. Need to hit a few more this summer. I THINK I should be able to make it in the fall if I hustle after teaching.
| 