Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Tue, May 30, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 4 hours 6'. 173W. HR 145.

25'-20'-8' 

Way too ambitious in the heat. I had down 25'-20'-15'-10'-5', but I started dropping power as I progressed and knew it wasn't going to work. Realistically, I should have added a shorter interval rather than doing the same workout as a few weeks ago, but beginning with 25' effort. Alternatively, I could have do 2 x 20' at a slightly higher effort than the 25' and the 20'. I was grunting pretty hard on the last one, so I just called it and got my four hours in. 

25' @ 295W @ 170 BPM

20' @ 286W @ 174 BPM

8' @ 288W @ 175 BPM

Probably could have focused a bit more on HR than power for this one. The 170s aren't too bad, but I just felt I couldn't force it. 

Weight: 194.30
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