Ran to the trail head on 9th and down the Heritage Trail and back - 7.75 miles, averaged 8:14 It's weird to see the golf course after the flooding and the city's abandonment of it. Basically it looks like a field. My private track (the 1+ mile paved section where I do intervals) is a bit sandy. I imagine it will be a few weeks before I am ready for anything fast, but I think I will hit the track a bit this summer to change things up and wait for some of the sand to wash away.
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