AM/Lunch: 120' on the trainer. 222W. HR 152.
Went back to bed after Megan got up. Should have just done my ride as I didn't sleep and I woke up anxious, which seems to happen if I got back to bed only a few hours after getting up (~1.5-2 hours). Felt better after the first 5' of the ride, which was welcomed. Steady for 60' and then applied pedal pressure for the last 60'. Took it out of ERG mode, which seemed to be better for longer, flat rides. I felt very strong and as if I could press even harder at the end if I needed to.
Still watching Vampire Diaries. A Sopa opera with vampires, but it works. Need to start the final episodes of Ozark (a very different show for sure).
Megan and I took the boys to Orion Oaks. Independance Oaks was charging to get in and it looked like rain. We took the boys to see the off-leash dog section of the park. We walked the trails a bit. Sawyer found a sizable stick, which he loved and Charlie helped me push the stroller.
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