Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

AM: North side - 6 miles, averaged 8:06. Warmish. Beautiful.

PM: 6 miles steady, averaged 7:23 w/ 1 mile @ MP (6:48). A bit too fast for the first day in 80 degrees, but I was shirtless, feeling the end of the semester relief, and a bit manly.

Hoping this weight will be shed this summer. Averaging 80 miles per week for the last 3 months and I am not far from where I've been. Heck of a lot faster though I guess.

Newton Racers Miles: 6.00Saucony Fastwitch Miles: 6.00
Weight: 0.00
Comments
From Derunzo on Tue, Apr 30, 2013 at 18:20:32 from 24.218.179.128

It's always good to feel manly!

From Matt Schreiber on Tue, Apr 30, 2013 at 21:14:37 from 66.17.102.185

Your mileage has been great! You've been very consistent! It's definitely paying off.

From Bam on Wed, May 01, 2013 at 02:12:21 from 89.126.28.24

Mr Derunzo - you missed the 'a bit'; the poor kid doesn't know what it is to feel all manly:) One day, lad. One day.

Not long now until you put in a truly manly performance over the manly distance...

From Jason D on Wed, May 01, 2013 at 10:07:07 from 128.210.82.162

After that I will just need some chest hair.

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