Of Mice and Marathons

May 04, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 33.90 Month: 18.70 Year: 728.30
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 638.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 165.60
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 255.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 201.10
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 42.60
Tue, Apr 30, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

AM: 60'+ on the trainer. 219W. HR 127.

PM: 7.6 miles, averaged 8:00. HR 148. 

20' Steady

First workout since maybe the end of March, so a light one to get back rolling. Quite warm, but breezy and dry. A gift really for the last day in April. Averaged 6:50 @ 166 BPM. Picked it up a good bit in the last 3-5' as I was averaging abot 6:55 for most of the faster interval. I think the last mile was around 6:36-6:38, but that was a notification from my Garmin after the run, I don't really have splits. 

A lot of work to do for my half marathon in a month, but I am just seeing what I can do in that time without killing myself by pushing too hard training for it. It will give me a sense of fitness and just kind of adjust training for the direction for September and the rest of fall. I am down 8-10 lbs from November so I am hoping that will make a difference. I really do not want to run slower than I ran in November. 

Saucony Endorphin Pro Miles: 7.60
Weight: 183.60
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