Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: Thursday Night Dirt - 4 hours 19'. 195W. HR 155.

Weather was nowhere near the forcast. Still not bad. Rode A group. Felt good as we got going, but I had felt a little sluggish on my warmup there. I dropped a bottle on Gunn and people called it out, so I felt like I needed to be polite and go back and get it (I didn't want to). Bridging the gap back to A group was not something I wanted to try. I chased them for 4.5 miles and caught them. I am not sure if they were slowing, but I definitely was pushing. I think I was solidly over 300 watts. I wish I had hit the lap button for the data. Kept a solid pace with the group. Took a bad line in some loose gravel on the Dequindre Hill and got dropped. The combination of bridging back to the group and taking some solid pulls left me gassed. 

Took an extended detour home. Needed about 4 hours, so I went down the Clinton River Trail and then down Squirrel to campus and went through there and back toward home. 

Loop data: 20.2 MPH, 255 watts, HR 172

Weight: 0.00
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