Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	68.50	Month:	15.20	Year:	471.10
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						310.30
Altra Rivera Lifetime Miles:						396.15
Altra Rivera (Dark Blue) Lifetime Miles:						163.60
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						291.80
Saucony Kinvara 15 Black Lifetime Miles:						0.00
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Kinvara 13 #2 Lifetime Miles:						501.15
Saucony Endorphin Pro White Lifetime Miles:						213.20
Kinvara 14 Blue/Grey Lifetime Miles:						474.90
Saucony Ride Teal Lifetime Miles:						219.50
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						113.70
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						30.10
Puma Fast-R Nitro Elite 3 Lifetime Miles:						21.60

Mon, Apr 20, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

AM: 7.1 miles, averaged 8:27. HR 144.

5x1k

Kind of just went by feel. Felt just okay. Low on energy as expected. Deload week and sick, so I figured 5-6 x a k and call it good.

PM: 2 hours 13'. 192W. HR 129.

3x15' Tempo

230 (141), 236 (142), 238 (141)

Weight: 185.60

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