| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: around noon time went to the solers 25k relay event. Overall, really fun event. I was the last leg so Matt could do his workout. He looked super strong today. I Ran 15:35 for my split. Happy with it overall, felt like i had more in me, but overall decent preformance considering recovery this week. We won by over 6 minutes, so easy win. Lots of fun afterwards. Did like a 8 mile warm-up waiting for the other 4 legs to go. cooled down with the course again. Good shakeout workout, probably another easy week this next week, followed by some kind of jingle bell 5k next weekend im sure for the holidays.
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| | Am: 5 miles on base during lunch.
PM: 9 miles after work at Mcallister park! couple little pick-ups to finish the run.
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| | Am: 5 lunch miles. 3 with Dr. Vo. Nice and easy
Pm: plan was to do whatever Robby had planned which was 16x400m but when we go to the high school track it was pretty crowded with HS sports. So decided to run on the trail close by. Ran a 3 mile warm up, then 5 mile uptempo push. Ran around 28 mins so 5:35 pace, HR was up way to high for that pace. Pretty sure it's this cold I have been swamped with the last few days. Taking some PM meds to sleep better, which always makes me feel drowsy. Just felt pretty beat for that pace. 2 mile cool down. Pretty sure I just need a good night sleep and a ton of vitamin C
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| | PM: 12 miles from the house right after work. Have an Xmas thing in the neighborhood at 6pm, so needed to get home earlier. Ran up and down Blanco road with jax, did some YMCA loops. Low 50 degrees with some rain/mist , great for running but probably terrible for my cold. Still felt good, did first 10 in 66 mins, then slowed up a bit. Jax did really well for not running in awhile. Had some chocolate UCAN around lunch time today, felt a lot better than yesterday on my run. Maybe that superstarch business works, I like it! Still need to work on my sleep, especially when I dont feel to well, getting 5-6 hours of sleep, sucks.
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| | Am: 6 miles around post.
pm : 9 miles around Mcallister park after work. Easy run and then some strides to close it out. Feeling better today
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| | Pm: found out about a new trail head right off of base. Right next to the hospital, where I will be for four years. So great future connection for runs. Jack white park trail head, south side extension of salado creek trail, but lots more asphalt! Ran in 1:18:50 for the 13 miles. Average 5:55-6:05 for most of the run. Good little strength builder for a workout. Feeling so-so today, But definitely better.
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| | Noonish. Came up to Austin for some bizzness. Ran 11 super easy with jogger on their river system. Awesome trail. Crushed gravel the whole way. Legs felt good
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