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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 17, 2014
Total Distance
12.00

PM: 12 miles from the house right after work. Have an Xmas thing in the neighborhood at 6pm, so needed to get home earlier. Ran up and down Blanco road with jax, did some YMCA loops. Low 50 degrees with some rain/mist , great for running but probably terrible for my cold. Still felt good, did first 10 in 66 mins, then slowed up a bit. Jax did really well for not running in awhile. Had some chocolate UCAN around lunch time today, felt a lot better than yesterday on my run. Maybe that superstarch business works, I like it! Still need to work on my sleep, especially when I dont feel to well, getting 5-6 hours of sleep, sucks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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