| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Noon: feeling a sickness coming on. Fever on and off all day yesterday and the night before the 5k. Didn't think much of it, but now happier with how I ran yesterday with all considering. Decided to push back my long run tomorrow since I have the day off. Needed the 12+ hours of sleep last night which helped. Vitamin I and B12 before the running. Took the chase Englestead approach and ran off my sickness. 14 on salado creek at 6:30 pace. Perfect out with 75 temps and lots of Vitamin D
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| | Am: 21 miles on drury. 10am start. Slept in due to being under the weather the last few days. 9 miles with Katie and stroller (plan was for. 16) she was falling off so I started my uptempo running early. 6-6:20 pace for about 10 miles then last two took the Reigns back on the stroller. Overall just good to get the distance in. Wasn't much of a run to brag about. Probably done for the day running wise
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| | Pm: 12 easy miles from the house. Hilly route on out and back. Felt harder then it should. Still 85 and dehydro run for almost November.
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| | Am: 6 miles at lunch.
Pm: 6x mile repeats with 400m rest. 5:04, 5:00, 4:59 (batroom break), 4:56, 4:54, 4:51. Nice workout considering. Feeling skinny and stronger finally
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| | Pm: 14 easy right after work at Mcallister park. 4.5 miles on trails, 8.5 on paved trails with jogger/Kate. Mile finish up with strides. Tired and sore
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| | Am: 5.5 miles at lunch
pm: 8.5 miles on blanco road, easy before trick or treating. Maybe jump into a night 5k tomorrow night.
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| | Am: 8 stroller miles with Matthew from the house, up and down blanco road. 5k tonight. So shake out run this morning
pm: last minute 5k workout. Super hilly Xc style road course, all up and down rolling. Good lung burn, throat burn, running nose, and flem. Fills like I just ran something anerobic, kind of the fill/burn after an 800, or I guess hill repeats. Which makes sense. Legs pretty hashed on the hills. Hard to turn it over. 2nd again! Legs a bit dead tonight . 4 up and 3 down. Good training day
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