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Mission trails 5k

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
106.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 19, 2014
Total Distance
23.50

AM: 19 miles from the soler sports store. Ran with Matt for some of his up tempo run. Did about 7 miles of uptempo. Had some acid reflux thing going on. More humid and warmer then ideal for a long run. Felt pretty depleted towards the end. Called it for now at 19. Maybe pick up some shuffle miles tonight. 

 

Pm: 4 miles on middle school crushed gravel track. .5 miles of strides on the infield. Nice night out for some running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Oct 20, 2014
Total Distance
18.00

Am: 5 lunch miles around post.

pm: drury trails, easy 13 miles, helped Kate with her long run. Stroller miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Oct 21, 2014
Total Distance
14.50

Am: lunch run. 2.8 with Dr. Vo. Nice fall day out

 

pm: 10 miles on blanco run. 66 mins. Fitness is getting there

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Oct 22, 2014
Total Distance
15.30

Pm: 6 miles before meeting up with Matt. Then 2 miles of warm up with him. So 8 total. Then 2x2 miles. First at 5:05 pace, second around MP threshold. Got really dark out fast and have been tentative running in dark since I broke my finger. 1.25 more MP then cool down. Good overall miles. Rest and early mornings are catching up to me. Pretty tired overall. Feel like I should be feeling a bit stronger with the mileage increase. Oh well, keep on keeping on

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Oct 23, 2014
Total Distance
14.20

Am: 5 miles at lunch in the Boston's. Weather money!

 

pm: 9.2 easy hilly miles from house

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Oct 24, 2014
Total Distance
10.50

Pm: 10 on drury easy with Kate and stroller miles. .5 miles of strides 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Oct 25, 2014
Race: Mission trails 5k (3.1 Miles) 00:15:57, Place overall: 2
Total Distance
10.00

Am: random last minute 5k. Took off with the junior college kids and guy that ended up winning. Made a move from 1-2 miles. Which had some shake up hills in it. Mile 1 and mile 3 were flat and fast. He caught up and made a move at mile 2. Started to close at the end. Almost caught him. He was light and quick on his feet. Decent run back since I had been putting down the miles and lack of sleep. Good effort. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Total Distance
106.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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