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Week starting May 25, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 25, 2014
Total Distance
13.00

Pm: 10 miles solo at around 1:07 for the total. Hot and humid and super dreary here with cloud coverage for the last week straight. 3 more after a break at the apt. For some water. Ran last 3 with Katie Matthew and jax for a lil family Sunday night run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 26, 2014
Total Distance
11.00

Early pm: 11 miles with mans best friend. The bulverdw way. After a full morning of down pour. 60 degrees weather for almost June in south Texas is money!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 27, 2014
Total Distance
14.00

Am: 7 mile morning run with jax around the new hood.

PM: 3 with kate, matt, and jax. Then a 4 mile tempo in 22:29. Followed by some core. Keeping the core up decent until PT test. Then hope to keep it up after, maybe not as intensely

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 28, 2014
Total Distance
12.00

AM: 4 miles with matthew, then drive over to Drury to meet Gary and his crew for another 8. 12 total for the morning run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 29, 2014
Total Distance
11.00

Pm: 11 hot miles around the hood. Need to get away from running around here. First 4 slow with the fam. Last 7 solo. Did some uphill strides by the apt. Complex. Nice little half pipe type road. Good for stridin' out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 30, 2014
Total Distance
15.00

PM: 15 miles on the LTC pathway. Died out, it was 90s during the run. Averaged 6:30s for the run. Felt good until I ran out of water stops. Good run mentally though. Builds strength. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, May 31, 2014
Total Distance
10.00

AM: 10 miles on the Hill route out in Helotes. Nice group out, and nice/hot morning. Good hill work in this morning. Need more of that for strength

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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