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Patriot 5k

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 17, 2014
Total Distance
10.00

Am: 10 miles. 8 with Katie from parentals house. Last 2 solo in 530s pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 18, 2014
Total Distance
15.00

Am: 8 miles from the house. Working out tonight at the track with Gary's group. Some 800s I believe 

pm: 7 miles on track. 4 x 800s with 100 m float then hard 300s. After each. 800. Good running group

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 19, 2014
Total Distance
14.00

Am: 14 miles on the trail by highway 10 with some of Gary's group. 8 with the group, then 6 more with Daniel for 14 for the Midweek longer run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 20, 2014
Total Distance
12.00

PM: 12 late miles after watching basketball seriously all day. Lots of crap consumed imbetween games. Slow slow miles to start the warm up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Mar 21, 2014
Total Distance
11.00

Am: 11 miles on the walmart trail. Nice trail just a bummer most of it is concrete. Nice and easy with Kate, then some strides to finish up. Resting up for tomorrow's base 5k! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 22, 2014
Race: Patriot 5k (3.1 Miles) 00:16:14, Place overall: 1, Place in age division: 1
Total Distance
18.00

Am: Patriot 5k on base. Nice and slippery out with the floats on. Humid weather out, felt like I could barely breath outside. Slow run , but fun nice workout. Finished cool down for 8 total. Then came back home to finish up 7 miles with jax. 

Pm: as Jason would say...3 more Sophie miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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