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Little Rock Marathon

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 02, 2014
Race: Little Rock Marathon (13.1 Miles) 01:11:06, Place overall: 3
Total Distance
15.00

Am: another race another weekend. Committed to all these races awhile ago without thinking . Did enough to make some cash. Felt a little heavy. Lots of stuff this weekend at the school and such. Quick turn around with the commute out there and back. Lots of snow and Ice on the way back . Long trip home. Rain and windy conditions today for the race. Next weekend off  from racing 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 04, 2014
Total Distance
10.00

PM: 10 miles after school. Needed rest day yesterday, felt dead from the LONG weekend and everyone in the house being sick the last few days. Feel a slight cold coming on, but should be aiight. Felt good to sweat out the gunk from the last two days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 05, 2014
Total Distance
11.00

PM: 11 miles with 7 miles at 5:30s pace. 2 warm-up and 2 cool down. Not been up for much more mileage then this, make it an easier/lower miles down week. Need some much needed rest after the 3 weekends in a row of racing/traveling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 06, 2014
Total Distance
12.00

Am: 12 miles with Scott and Connor at the Katy trail out and back. Misty and 30s. Really nice morning for a run. Feeling gunk in my chest still. Nice run/sweat though. Still probably keeping it to the once a day runs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 07, 2014
Total Distance
13.00

PM: 13 miles with 11 miles with the Matthew. Baby jogger miles around OC and dog park basically. 2 miles on tread with some pick-ups to finish up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 08, 2014
Total Distance
19.00

AM: 14 miles from NHP with Ean and Jax. Nice and easy, weather was kind of crappy out. So I will take it.

PM: 5 more faster, 28:13ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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