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Week starting Feb 16, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
77.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 16, 2014
Total Distance
19.00

Am: 14 miles in boulder. Altitude killed me this weekend. Need to up my game. Felt good out, love my mountains.

PM: 5 miles with the Jax man around OC. Finally can breath again

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 17, 2014
Total Distance
18.00

Noon: nice and easy long run with JB. 60s and the wind died down. Ran in my sweet army cut off. "Suns out, guns out" 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 18, 2014
Total Distance
10.00

Am: 10 hotel miles. Boring but had to be done!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 19, 2014
Total Distance
13.00

Pm: hotel late run after another long day. 4 at cowtown marathon pace, then 8 at 44:27, with 1 mile cool down. Really hot and muggy knacks the gym. Last day in Tish tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 21, 2014
Total Distance
10.00

PM: 10 miles around edmond with jason. Ran into OKrunner to chat it up for a sec. Then off to finished up the loop. jumped on rankin track to run some 400s around the sub 2:36 goal for the weekend. Should be an interesting and fun event! We shall see how it all turns out. 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 22, 2014
Total Distance
7.00

Am: 6 around OC with a finish up mile of strides and drills to round out. 7. Off to the cowtown marathon for some racing tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
77.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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