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Week starting Jan 12, 2014

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
96.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 12, 2014
Total Distance
15.00

Am: 1 mile warm up then 10 miles of strength running at 57:10. Starting at 6 then working it down to 5:30. Then 1 mile cool down 

 

Pm: family night Sunday run day time. 3 easy miles around OC trails with the setting sun. Everyone in attendance, including the hound

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jan 13, 2014
Total Distance
10.00

PM: late evening run after clinic from 9-7 basically. Wasnt feeling the late night run, but needed it to wind down from the day and to keep the mileage up. Ran in around 63:21 for the 10. Need to get better at morning runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Jan 14, 2014
Total Distance
15.00

Nooner: lunchie run in between school stuff. Doing another 6 tonight with probably 2 miles on with mile rest between.

PM: 6 more miles with 1 mile warm up 2x 2 miles at 5:15 pace with 1 mile imbetween. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 15, 2014
Total Distance
12.25

PM: 12.25 miles with part of with jax and then part with Ian around OC. Nice little post clinic recovery run. Stomach was kind of hurting, finished last mile sub 6 just for fun and the runners high.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 16, 2014
Total Distance
15.50

AM: 11 miles with 6 around 5:42 pace. legs feeling a bit sore. shakeout run tonight

 

PM: 4.5 miles with jax around the OC. Nice night out, legs feeling surprisingly good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 17, 2014
Total Distance
10.25

PM: 10.25 miles after clinic around the Edmond Neighborhoods with jax. Nice easy recovery run, resting up for tomorrow's longer group run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Jan 18, 2014
Total Distance
18.00

AM: Meet the crew at Lake Hefner at 7:30. Did 4 mile warm up then started a hour progression run. Windy out at the lake (go figure) ran the first 30 in around 5:50s with a tail wind for the most part, second 30 was in a nasty head wind and wasnt feeling the 530 range for long. Did about 8 miles of a harder effort pace, then cooled down with connor and jason to get the 18 for the day. Nice mileage before noon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
96.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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