| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Nooner: 22 miles from the house. Meet up wth Robby to run timberline neighborhood north of our house. Ran about 13/14 with him. Really nice area, with some slight hills. Started to feel good after warm up and having yesterday off. Ran 22 miles in about 2:24. Wanted to get back for second half of packers and cowboys game. Great new areas to run, more long runs to come from my hood!
pm: 5 more night miles. Good strength building day
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| | Am: 6 at lunch. Yee yee
pm: 10.6 miles on dreadmill. Met Katie at the gym for a workout . Decided to run 10 in sub 60. Good work of harder effort/pace after a big day like yesterday. Running on tired legs. Hot/humid in the gym and also packed. Sweated all over the place. Ran in 5:30-5:40 most of the 10. Had to put stop around 5.5, then finished up. Cooled down for .6 miles and was done with it. To hot and sweaty. Sat in dry steam room for 10-15 mins to loosen up muscles. Nice little quick workout. Crazy when I start feeling 15 miles in a day ain't enough. Getting that crazy edge back!
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| | Am: 6.4 early miles before going to the hospital. Rounded out the .4 to make up for yesterday.
Pm: 8 miles at JWP after a long day at the hospital
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| | Pm: longer warm up waiting for Matt will to show up. 7 mile warm up, then 2x200m on the track, followed by 3k, 1mile, 1k all sub 5 pace. Nothing impressive about my splits, felt more tired and beat up then should for 10k pace. Got to be the long days. 800m of rest. Followed by a cool down. Time wise and hitting traffic, seemed like a super long workout.
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| | Am: 7 lunch miles at work.
Pm: 12 miles at McAllister park after work. Legs a bit dead. Will do some light track stuff tomorrow, before the 5k on saturday.
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| | Pm: training holiday, so day off. But on call still . Ran from parents house in helotes to O'Connor High and did 10x200 at 34secs with last at 31s. 200m rest imbetween. Really need to work on leg turnover. 7.5 mile cool down to get 14. Nothing to crazy with 5k tune-up race tomorrow morning. Hoping for 15:30-15:40s. We will see what the course is like.
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| | Pm: slept in, so did an easy run from the hood. Saving energy for a faster/harder long run tomorrow.
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