| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Am: 15 miles at the solers group run in alamo heights. Nice morning out. Great neighborhoods to run around. Slightly hilly and my legs (esp hammys) felt it. Stroller the whole way made me even more tired. Slow pace, didn't feel too much like recovery. Good to get the miles in
Pm: 6 more with jax. Nice, cool air night. Legs felt better tonight
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| | Am: 6.5 miles during lunch on base.
pm: 10.7 after work on Leon creek greenway. Mess up on location with Katie. Ran solo at moderate effort to get it in and done. Nice effort, felt relaxed the whole way. 10 miles in 58:38 for the run. Low 50s with minimal wind. Weather money! Finished with 2x 400 at marathon pace to finish up. Good day for running. Legs still a little taxed from Saturdays workout. Not bad though.
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| | PM: 2.75 warm-up and then got convinced by robby to participate in the workout, even after a few hard days in the last 3 days. did 10x800s with 200ms (1 minute rest) finished with around 6.2 running total at 33:00 flat, so around 5:19 pace. Averaged around 2:28-2:29 for the 800s. Really pleased with the effort and how my legs felt overall after the pounding from the last few days. 4 mile cool down. Great workout. Robby was looking very solid on the 800s as well. About 70 degrees for the run. Cool downed shirtless. Ran late today, with cool down in the dark since I was at the hospital all day. This is going to be a tuesday occurence, being at the hospital from here on until residency start date. Need to wake up and get some miles in before hand.
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| | Pm: opted out of lunch run, was not feeling double. So saved all the mileage for after work. Mcallister park after. 6.5 miles with Kate and stroller. Rest solo. Felt like OK with 20-25mph winds. Definitely don't miss that. Alot of time on feet. A little beat from last few days
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| | Am: 7 miles at lunch. Nice cool crisp 30 degree air. Calm winds
pm: 10.3 miles at the jack white trail head. Pushing the stroller to help Katie on a 8 mile tempo run at 7:20-7:35 pace for the run. She is looking stronger with the consistency. Another good day of recovery. Nice and cool out today
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| | Pm: nice cool windy day. Ran from house right after work with Robby. Warmed up to the start of Hollywood park neighborhood, where he mapped out a 8 mile out and back loop tempo. Ran at a comfortable marathon pace for 8 at 5:25-5:26 average pace. Nice and relaxed, stomach was a little off today, probably from the breakfast tacos I ate this morning. Then a 4 mile cool down to finish off the workout. Good mileage this week. Tomorrow will be chill with the freezing rain we are suppose to get.
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