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Week starting Dec 29, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
75.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 29, 2013
Total Distance
11.00

Pm: 11 miles with jax and Katie around Percy Warner park roads. Nice and hilly roads. Nice and relaxed pace for a Sunday afternoon stroll. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 30, 2013
Total Distance
12.00

Nooner: 12 miles around Brentwood with jax

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 31, 2013
Total Distance
10.00

Pm: 10 miles around the hood with jax. Started out with everyone, then just Katie and jax.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 01, 2014
Total Distance
10.00

Noon: 4 miles at the park with jax and started to puke a lung up. Took him home to run with Jorge and Katie for 6 more. Couple hill repeats with Katie to finish. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 02, 2014
Total Distance
10.00

PM: After a long day of driving from Nashville, I jumped on the tred for a threshold/strength quick 10 miler before calling it a night. Trying to run all 365 days this year as the New Years res. so I can't give in all ready. Ran 10 in 59:15, progressive with the first 2 in around 6:15 pace. Been awhile since I have done any strength type stuff. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jan 03, 2014
Total Distance
10.00

PM: Matthew is sick so i procrastinated the run till later tonight. did my standard 10 mile run around high 6 min pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 04, 2014
Total Distance
12.00

PM: 12 miles with a little workout imbetween to break the run. Did 4 miles at 5:36 pace, 2 miles at 5:33 pace, and 1 mile at 5:27 pace. Wasn't the prettiest run, but felt good to pick up the HR. about a mile rest imbetween. 76 for the total time. Decent mileage week back, no days off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
75.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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