| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: 10 pm miles. need to do a longer run eventually. Just hitting the standard the last few days
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| | AM: 10 miles before the start of my last semester! Nice to get back into the early morning routine. Need to make it a habit. Lots of work to do these next few weeks for my fitness.
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| | PM: 13 total miles. Most of the run with roger and jason. 3 mile warm up then 5x1k around OC pond. Nice and controlled just to spin the legs around 3:13-15ish pace. Nothing crazy. Then 5 mile cool down. Felt like my school lunch on the Ks, which was a poor decision of chic-fila with waffle fries!
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| | PM: didnt really feel up to running, but what doesnt kill you makes you stronger. Nice recovery run, felt better after, like always
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| | AM: 11 miles with connor and scott from the school gym. Ran the katy trail. Nice, misty, coolness in the air.
PM: 4 miles after school.
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| | PM: 10 miles after some long clinic hours. Weather is warming up, first bit with katie, matthew, jax and silas joined up for some miles around OC. Then the last 4.5 or so with jax for 10 total. Ran most in the dark, but needed to get it in. Nice longer run tomorrow.
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| | Am: Ran 7 miles on tred to warm-up before embarking on lake hefner to meet with Ian for 10 more. Ran with matthew the whole way, so some solid jogger miles with a decent wind at the lake. time imbetween runs was merely the drive and a little wait time. Louies afterwards for some lunch
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