Run Life

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake Buhler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
98.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
21.00

Am: 15 miles at the solers group run in alamo heights. Nice morning out. Great neighborhoods to run around. Slightly hilly and my legs (esp hammys) felt it. Stroller the whole way made me even more tired. Slow pace, didn't feel too much like recovery. Good to get the miles in

Pm: 6 more with jax. Nice, cool air night. Legs felt better tonight

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
17.20

Am: 6.5 miles during lunch on base.

pm: 10.7 after work on Leon creek greenway. Mess up on location with Katie. Ran solo at moderate effort to get it in and done. Nice effort, felt relaxed the whole way. 10 miles in 58:38 for the run.  Low 50s with minimal wind. Weather money! Finished with 2x 400 at marathon pace to finish up. Good day for running. Legs still a little taxed from Saturdays workout. Not bad though. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
13.00

PM: 2.75 warm-up and then got convinced by robby to participate in the workout, even after a few hard days in the last 3 days. did 10x800s with 200ms (1 minute rest) finished with around 6.2 running total at 33:00 flat, so around 5:19 pace. Averaged around 2:28-2:29 for the 800s. Really pleased with the effort and how my legs felt overall after the pounding from the last few days. 4 mile cool down. Great workout. Robby was looking very solid on the 800s as well. About 70 degrees for the run. Cool downed shirtless. Ran late today, with cool down in the dark since I was at the hospital all day. This is going to be a tuesday occurence, being at the hospital from here on until residency start date. Need to wake up and get some miles in before hand. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.50

Pm: opted out of lunch run, was not feeling double. So saved all the mileage for after work. Mcallister park after. 6.5 miles with Kate and stroller. Rest solo. Felt like OK with 20-25mph winds. Definitely don't miss that. Alot of time on feet. A little beat from last few days 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
17.30

Am: 7 miles at lunch. Nice cool crisp 30 degree air. Calm winds

pm: 10.3 miles at the jack white trail head. Pushing the stroller to help Katie on a 8 mile tempo run at 7:20-7:35 pace for the run. She is looking stronger with the consistency. Another good day of recovery. Nice and cool out today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
15.00

Pm: nice cool windy day. Ran from house right after work with Robby. Warmed up to the start of Hollywood park neighborhood, where he mapped out a 8 mile out and back loop tempo. Ran at a comfortable marathon pace for 8 at 5:25-5:26 average pace. Nice and relaxed, stomach was a little off today, probably from the breakfast tacos I ate this morning. Then a 4 mile cool down to finish off the workout. Good mileage this week. Tomorrow will be chill with the freezing rain we are suppose to get.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
98.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: