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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 14, 2014
Total Distance
14.00

PM: around noon time went to the solers 25k relay event. Overall, really fun event. I was the last leg so Matt could do his workout. He looked super strong today. I Ran 15:35 for my split. Happy with it overall, felt like i had more in me, but overall decent preformance considering recovery this week. We won by over 6 minutes, so easy win. Lots of fun afterwards. Did like a 8 mile warm-up waiting for the other 4 legs to go. cooled down with the course again. Good shakeout workout, probably another easy week this next week, followed by some kind of jingle bell 5k next weekend im sure for the holidays.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Edmond Runner on Sun, Dec 14, 2014 at 20:19:46 from 68.97.78.100

Nice race time 1-week post-Marathon!

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