Run Life

San Antonio R&R

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB:

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k

Hit 5,000 plus miles in 2013

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.

Personal:

Married with my first child in December 2012.

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 07, 2014

Race: San Antonio R&R (26.2 Miles) 02:29:04, Place overall: 1, Place in age division: 1

Total Distance

27.25

Am: Rock and roll San Antonio. Had a good crew from OK come down for the race, Jason and Ean. Katie's aunt Jennifer came down from Nashville to come run with her. Went 5:30s from the gun to make any move and see if anyone was going to come out with me. Ran this pace till about 20 miles then knew I had mounted a large enough lead to run 5:50s for the last 10k to get the W. Really really fun event, can't complain about a W, and big time shout out to Jason (Team JB) going 1-2 with the punch yesterday and his new personal best of 2:38:17. He will be knocking on the 2:30s sub door sooner then later. Overall though, great weekend with good company! Ready to rest up the rest of this week and then get back after the training! Excited for the beginning of the racing season in 2015.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From JHatfield on Mon, Dec 08, 2014 at 19:10:08 from 68.12.247.115

Great run yo! Congrats on the W! Better watch out... The ole man's knocking on your back door!

From jtshad on Mon, Dec 08, 2014 at 20:44:36 from 50.249.168.89

Congrats on the strong race and win!

From Trevor Baker on Mon, Dec 08, 2014 at 21:30:52 from 198.217.126.64

Excellent run! Time to crack 2:20 in April...

From Edmond Runner on Tue, Dec 09, 2014 at 11:56:20 from 68.97.78.100

You are now a tri-State Marathon Champ! Wins in KS-OK-TX. You have had a great running career to-date & have the determination and potential to keep it going. Happy for your victory!

From Jared K on Tue, Dec 09, 2014 at 12:54:51 from 166.102.227.226

You made it on Letsrun! Nice job on the race sounds like a controlled effort.

From seeaprilrun on Wed, Dec 10, 2014 at 17:47:29 from 205.172.12.210

Congratulations on the win!

From Burt on Sat, Dec 13, 2014 at 11:57:49 from 97.117.253.132

Great job!

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