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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 27, 2014
Total Distance
15.00

Lunchie: 5 mile lunch run around the base. Good to get out, even in this heat.

 

PM: 10 miles with Matt Will. Meet at McCallister park. almost opted out for the tread, but was convinced to go out in the heat. Glad I did, definitely pushed myself more running with him. Did a 2 mile warm up on the trails, then 6 mile push at about 32:56 with last mile in 5:19, on the 3 mile road loop. Great LT loop for the future when the weather drops. Temps were about 98 degrees for the workout. A lot tougher effort and better gains doing this workout, especially mentall. Cardio felt great, legs a bit tired form the 91 miles in the 5.5 days in Nashville. Felt strong though. 2 mile cool down on trails. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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