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December 26, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 24, 2014
Total Distance
20.25

Am: about 3.75 hours of sleep but had to get up to get it in. Leipers fork run. Probably the prettiest place to run long in Nashville. Awesome country roads, nice hills and morning dew. About 75 degrees the whole run with 95% humidity. Set out a few water/nuun stops which were money. Did a fast finish for 5 miles, with last two miles at 5:58 and 5:42. 2:08:02 for the total 20. Nice solid run. Father in law was out getting 14 in so the accountability and the water stops helped a ton.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Baker on Sun, Aug 24, 2014 at 21:26:03 from 198.217.126.64

had to out do me by .03 eh? Way to get it done... When is the marathon? 6 weeks 7 weeks?

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