| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.50 | 5.50 | 49.00 |
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| Black Baya Crocs(size 8) Miles: 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. MoMo tried to break 6:00 in the mile. He went out too fast then slowed down a lot. So Dad had him stop at 600.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| It's my 15th birthday today! I ran a 2 mile tempo with Benjamin pacing. I was chasing William and MoMo. William got a 1:15 headstart and MoMo got a 1:45 headstart. The goal was to run 78's for the first mile then see what I could do for the last mile. We were right on pace through one mile, right around 5:12. I felt good, the pace felt pretty fast but not super hard. I slowed down a bit for the next 800, 79, then 78. I think we caught MoMo at 2000. He was having a hard time. I can't remember the split from 2400 to 2800, but with 400 to go I think I had 9:08. I had a good kick, 74 for the last 400. My time was 10:22. 14 second PR! I'm really happy I could run this! My splits by mile were 5:12, 5:10. I'm running the 3000 in Houston in a couple weeks. Hopefully in better conditions and a lower altitude I can crack 9:40.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Normal easy run, 8 miles in the morning.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy run. Dad and Benjamin were racing this morning, so we ran without them. First I ran 2 miles with Leigha in the stroller, JoJo, William, and Stevie. Then 4 more with JoJo, William, and MoMo. Then I added 2 more miles with JoJo. Benjamin had a great race. He ran 1:05:19, 6th place in the Deseret News Half Marathon. Dad ran around 34 minutes in the 10K.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.50 | 9.00 |
| I had a pretty tough run today. First I ran a 2 mile tempo pacing William. He ran 11:46. He split 5:56, 5:50. Then I ran my own workout. 6x400 at around 66 with a 400 meter recovery. Chad ran about 5 to 10 seconds slower than me. I ran 65, 67, 65, 64, 69, 62. On the first interval I felt good. On the second interval I was a little tired from the 65 so I ran a bit slower. After I ran 64 I was really tired and could only manage 69 for the next interval, Dad told me to run 800 for the next rest. I was more rested for the last interval. I ran 30, 32 by 200. It was a good workout. My legs are really worn out, but in a good way.
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| Black Baya Crocs(size 8) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 43.50 | 5.50 | 49.00 |
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| Black Baya Crocs(size 8) Miles: 49.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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