| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 6.00 | 50.00 |
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| Black Baya Crocs(size 8) Miles: 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| I did a mile time trial today, it was our traditional pre-birthday mile. I was really hoping to break 5:00 today. Benjamin started out in 74.6, it felt pretty easy, I was relaxed. The next lap was a bit slow, 75.6, Benjamin said he kinda fell asleep because it was hot. When I saw I had 2:30 at 800 I surged and ran a 16.6 for the next 100! That took Benjamin by surprise, I let him take back over the pace. He realized I had a lot more juice than he thought. At 1000 my legs were starting to pay for the surge but I kept on pushing. We split 73.3 for the third lap. I started my kick with about 250 to go this time instead of 100. I'm glad Dad yelled at me to start my kick. With 100 to go my legs really hurt but I kept pushing. I had a 17 second last 100 and finished in 4:57.6. I'm really happy I could break 5:00! Thanks to Benjamin for pacing me and Dad and Stevie for cheering me on. Almost 6 years ago I broke 6:00 in the mile for the first time, it has been a long journey from sub 6:00 to sub 5:00.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles, my legs were tired and a bit sore from the mile yesterday.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easyish miles. I had to go somewhere in the morning so I didn't get around to running until later and I was by myself. I ran 2 miles in 13:59, then a couple of hours later I added 6 more. I don't know why but I felt like running fast. My first 3 miles were about 22:00 minutes. Then I decided I wanted to run sub 7:00 minute average. So I sped up the pace to about 24 seconds per 100. At 2 miles to go my stomach started hurting. I had only eaten dinner like 2 hours ago so I was still full. I slowed down a bit, at 1 mile to go I was even with 7:00 average. I ran 6:43 for the last mile. My total time for all 8 miles was 55:42. Again, I don't know why I wanted to run that pace, but it felt good. I think that's my fastest easy run for 8 miles.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 5 mile long run today. JoJo ran the first 3 miles and William ran from 1 to 4. Dad and Chad ran with me. I felt pretty good, a little sweaty and hot. I got a little flustered by all the bikers and people. We ran pretty even splits, around 6:00 for most miles. William stayed with us for all 3 miles, so he ran well. Dad had me run the last 800 fast. I ran the first quarter in 80, and the second in 78. It would have been 76 but there were a lot of bikers. It was a pretty good tempo run. I might be running a half marathon this fall. I hope I can keep 6:00 pace the whole time.
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| Black Baya Crocs(size 8) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.00 | 6.00 | 50.00 |
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| Black Baya Crocs(size 8) Miles: 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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