5 mile long run today. JoJo ran the first 3 miles and William ran from 1 to 4. Dad and Chad ran with me. I felt pretty good, a little sweaty and hot. I got a little flustered by all the bikers and people. We ran pretty even splits, around 6:00 for most miles. William stayed with us for all 3 miles, so he ran well. Dad had me run the last 800 fast. I ran the first quarter in 80, and the second in 78. It would have been 76 but there were a lot of bikers. It was a pretty good tempo run. I might be running a half marathon this fall. I hope I can keep 6:00 pace the whole time.
|