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Slow miles | Fast miles | Total Distance | 2.50 | 1.50 | 4.00 |
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Today I ran 4 miles. The first 2.5 I ran in 20:30 or so. Then I sped up. I ran a half mile 3:31. Then I really sped up. My last mile was 6:50 or so. My last 100 was 20 that was uphill. My total time was 30:51.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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